Big toe & ball of foot numb - which stretch to do?
This has happened before and I forgot what I did to fix it. Obviously some nerve is pinched. Hip flexor? Hamstring? Glute? Lower back?
Ever since I broke my little toe (on other foot) over a month ago I've gotten out of the habit of daily walks though still manage two or three times a week. Maybe walking loosened up the area that is now being pinched.
__________________
“It is no measure of health to be well adjusted to a profoundly sick society.” Krishnamurti
|