Big toe & ball of foot numb - which stretch to do?

videofit · 06-18-18, 07:54 PM

This has happened before and I forgot what I did to fix it. Obviously some nerve is pinched. Hip flexor? Hamstring? Glute? Lower back?

Ever since I broke my little toe (on other foot) over a month ago I've gotten out of the habit of daily walks though still manage two or three times a week. Maybe walking loosened up the area that is now being pinched.

suzannaerin · 06-19-18, 02:38 PM

Could be your L2 in your back. I recommend seeing a doctor soon if it doesn’t go away.

videofit · 06-19-18, 11:07 PM

No pain involved. It comes and goes so no point in seeing a doctor if I can figure out what I am doing to cause it and how to stretch out whatever it is that needs stretching!

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06-18-18, 07:54 PM
videofit Join Date: Dec 2002	Big toe & ball of foot numb - which stretch to do? This has happened before and I forgot what I did to fix it. Obviously some nerve is pinched. Hip flexor? Hamstring? Glute? Lower back? Ever since I broke my little toe (on other foot) over a month ago I've gotten out of the habit of daily walks though still manage two or three times a week. Maybe walking loosened up the area that is now being pinched. __________________ “It is no measure of health to be well adjusted to a profoundly sick society.” Krishnamurti

06-19-18, 02:38 PM
suzannaerin Join Date: Feb 2002 Location: Arlington, VA	Could be your L2 in your back. I recommend seeing a doctor soon if it doesn’t go away.

06-19-18, 11:07 PM
videofit Join Date: Dec 2002	No pain involved. It comes and goes so no point in seeing a doctor if I can figure out what I am doing to cause it and how to stretch out whatever it is that needs stretching! __________________ “It is no measure of health to be well adjusted to a profoundly sick society.” Krishnamurti