08-24-16, 06:03 PM | |
Join Date: Feb 2007
Location: New Jersey
|
I can't believe you haven't found anything on slimming the thighs . That topic pops up here more than...well, pretty much more than anything! People often mention having great results with barre, Tracy Anderson, and ballet type workouts. Oh, and Tonique! People have mentioned great results with Tonique. Of course, you'll also find people who "bulk" up as well, so YMMV. Do a search for barre, ballet, or Tonique and I'll bet you have better luck!
Here's a thread I found when I did a tag search: Lean the Legs
__________________
"You humans have the potential to be the most wonderful beings there are - if you can get past all these enormous stupid spots you seem to have in your hearts. It's not your fault. You just don't know how to work your hearts right yet. That's why there are dogs." - Jim Butcher, Zoo Day |
08-25-16, 06:43 AM | |
Join Date: Jun 2012
Location: Netherlands
|
Ballet Beautiful. She does lots of bridge work for the glutes and has inner and outer thigh segments but rarely works the quads.
The streaming is ridiculously overpriced at $40/month, but you can get 50% off your first month with the code BBCUSTOM16. BeFit also has her first two DVDs on youtube which would give you an idea if you like her style. This is a hip and thigh workout and this is an example of her bridge work. |
08-25-16, 07:30 AM | |
Join Date: Nov 2008
|
Back when I was much younger and had no need to thin my thighs or anything else, I did an exercise program called 'Thin Thighs in Thirty Days ' by Wendy Stehling. It's still in print, but the older version can be had quite cheaply bought used. Some of the reviews seem to think the exercise explanations in the older version are more complete. I haven't seen the newer version myself, so I can't say for sure what the differences might be.
There are some exercises, and you gradually increase your reps of those, but the bulk of the workout is walking. Starting small and increasing to three miles a day. I found it very doable and have always managed to hold onto my copies of the older version, just in case I decide to revisit it.
__________________
Anna |
Tags |
debulking, inner thighs, leaning out, overdeveloped quads, sculpting, season 11, thigh slimming, thighs |
Thread Tools | Search this Thread |
Display Modes | |
|
|