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Old 11-20-13, 03:13 PM  
Aurora C.
 
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Join Date: Feb 2002
Location: New York, NY
Quote:
Originally Posted by icebergslim View Post
I keep telling my gf's that any body weight workout with pushups, planks will lean your upper body like nothing else. Now add any weighted exercises that will put the definition on you. I still have gf's that believe lifting ANY weight will bulk them up. How can you have conversations with ppl that don't understand how fitness works!!!!
Yes, but my experience has been similar. I would like to believe its an exact science, I really would...that would eliminate having to experiment or face getting opposite results than what I'm after. Unfortunately, body weight exercise does bulk me & then that muscle with the fat layer on top is VERY resistant to any change in my attempts to shrink it down. I have yet to really enjoy the lithe ballerina limbs I so desire (sigh)
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heavy lifting, heavy weight training, heavy weights, slim series, slim training rotation

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