02-12-12, 10:57 PM | ||
VF Supporter
Join Date: Nov 2001
Location: Denver, Colorado
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Quote:
http://www.youtube.com/watch?v=Egz8esC8u6w
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Breast Cancer Survivor "Comfort zones are very often expanded by discomfort." - Mimi Solaire |
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02-12-12, 11:37 PM | |
Join Date: Apr 2005
Location: Australia
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Here's a couple from exrx.net
standing using a bench this one can be done between a chair & table, hold the table in front for balance, with foot on chair behind you standing using a towel or strap this one addresses not being able to reach your foot
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2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪 • No exercise can compensate for a poor diet. 😖 • Walking is phenomenally good for me. 😊 • Resistance training is critical. 💯 ¹ Walk first ² Weights next ³ Cardio for fun ⁴ Add stretch & balance. |
Tags |
quad stretch, quads |
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