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05-18-18, 11:27 PM | ||
VF Supporter
Join Date: Nov 2001
Location: Oklahoma
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Quote:
I never have tried Classical Stretch. Maybe I'll be persuaded sometime.
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Susan “Many of life's failures are people who did not realize how close they were to success when they gave up" —Thomas Edison “Just because you’re not sick doesn’t mean you’re healthy.” — Author Unknown |
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05-19-18, 01:47 AM | |
Join Date: Dec 2002
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Years ago when I injured my back and couldn't work out and was too broke to see my chiro, I took daily walks of two to three miles a day. I stood up tall and held in my abdomen to support my back, which eventually resulted in a smaller waist. My back felt better afterward which I believe was due to 'jiggling' it which relaxed the sore muscles. Being outside in the sun (vitamin D) elevated my mood and I was able to burn off the extra calories from stress eating. I was stressed because I couldn't work out!
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"Think for yourself, or others will think for you without thinking of you." Henry David Thoreau |
05-19-18, 06:40 AM | |
VF Supporter
Join Date: Jan 2005
Location: Texas, and Mississippi
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I am dealing with a strained hip muscle right now. I had x-rays yesterday and found out that I have mild Arthritis in my spine, and moderate Arthritis in my left hip. The only cardio I am doing is walking, elliptical and Leslie workouts, some Jessica Smith also. For strength, I am only doing Pilates and upper body weight work. I like Classical Stretch, but it caused my hip/back pain to be worse when I was done with the workout. I am also doing Mimi Solare's Deep Stretch Legs & Hips segment every day. This has already helped my pain to almost go away completely. I just feel the muscles releasing when I do it, and it feels great!
Sherry |
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