Quote:
Originally Posted by PennyK
Inspired by some comments on another recent thread, I would like to know how to achieve this? I am currently in weight loss mode and doing a Jessica/CS rotation and starting to feel muscles that I haven't felt in awhile. Yay
In the other thread it was mentioned that using the squat and lunge section from Tonique Premiere and the second section of BTM helped achieve a juicy booty after TA had flattened it out. (Thanks Julie for the info )
Julie also mentioned hip thrusts, is there a video with these?
Please share your juicy booty regimen.
Thanks
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Kettlebell swings, you don't need a program to do them. Just use a kettlebell that is challenging with good form, and build up the reps.
Hip thrusts or glute bridges depending on your lower back stability. Start off with body weight and add weights as you are able.
Both exercises can be used as short add ons.
Good luck!
~Beth