Article Link Yoga may benefit heart health as much as aerobics

hollymarie · 01-13-15, 09:43 AM

http://www.reuters.com/article/2014/...0K40Y520141226

PennyK · 01-13-15, 10:25 AM

Thanks for posting!

I tried a segment from a new video last night "J. Brown Yoga" that is very breath oriented and i can see how this can be helpful regarding the article and weightloss, especially after reading some recent posts about Oxycise and BodyFlex. Plus i am a lifelong asthma and allergy sufferer and think this can be beneficial for that as well.

sherry7899 · 01-13-15, 10:36 AM

That is great news-thank you for posting!

Sherry

beatchica · 01-14-15, 08:30 AM

Interesting article. Thanks so much for posting it. I am about to start a yoga rotation for the next few months so it is great to have more information on the positive benefits!

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01-13-15, 09:43 AM
hollymarie Join Date: Nov 2001 Location: The Garden State	Yoga may benefit heart health as much as aerobics http://www.reuters.com/article/2014/...0K40Y520141226 __________________ “It is our choices that show what we truly are, far more than our abilities.” Albus Dumbledore

01-13-15, 10:25 AM
PennyK Join Date: Jul 2014	Thanks for posting! I tried a segment from a new video last night "J. Brown Yoga" that is very breath oriented and i can see how this can be helpful regarding the article and weightloss, especially after reading some recent posts about Oxycise and BodyFlex. Plus i am a lifelong asthma and allergy sufferer and think this can be beneficial for that as well.

01-13-15, 10:36 AM
sherry7899 Join Date: Jun 2003	That is great news-thank you for posting! Sherry __________________ "Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley) The cat in my avatar is my sweetheart named Bonkers

01-14-15, 08:30 AM
beatchica Join Date: May 2009	Interesting article. Thanks so much for posting it. I am about to start a yoga rotation for the next few months so it is great to have more information on the positive benefits!