What is Oprah's new workout Genius Flexibility?

[videofit]

I was reading about her Weight Watchers diet and they discussed this new type of exercise she is doing and raving about. Never heard of it and I doubt there is anything new under the sun in terms of exercise. Anyone know anything about it?
http://www.dailymail.co.uk/femail/ar...-Watchers.html

[TinierTina]

So, she took a big bite out of Weight Watchers and now she's detoxing with Genius?

Now I know another thing not to support.

[mandie123]

I could be wrong,but think I had a dvd by bob Cooley years ago,might have been called genius flexibility? I don't think I was that impressed

[little bird]

Umm, I know of several people who lost a significant amount of weight with Weight Watchers. I don't know if they kept the weight off. I stopped listening to Oprah many years ago regarding diet/exercise.

[andtckrtoo]

Bob Cooley still offers it - https://www.thegeniusofflexibility.com/

Weight Watchers has shown to be the best diet plan for losing weight and keeping it off. I have a lot of friends who are on the maintenance plan after losing the weight and who are keeping it off. Oprah getting paid for endorsing WW doesn't bother me - I hope she has success with it. I understand her struggle, unfortunately.

[BunnyHop]

Oh! Resistance Flexibility. I read his book years ago. Back then the only dvds on the subject were kind of homemade primitive.

I think a lot of people are now using the basic theory incorporated in their work.

His website seems to have a lot of new age hooey added in. Guess it appeals to a wider audience than flexibility training on its own?

[Pat58]

Gee it looks uncannily like yoga to me

[Footballnut]

Originally Posted by Pat58

Gee it looks uncannily like yoga to me

That's what I was thinking (repackaged). I think I will stick to Classical Stretch and Essentrics for my stretching.

[dela]

Originally Posted by andtckrtoo

Bob Cooley still offers it - https://www.thegeniusofflexibility.com/

Weight Watchers has shown to be the best diet plan for losing weight and keeping it off. I have a lot of friends who are on the maintenance plan after losing the weight and who are keeping it off. Oprah getting paid for endorsing WW doesn't bother me - I hope she has success with it. I understand her struggle, unfortunately.

This endorsement is a bit different, she bought a sizable share of the company, so I guess her pay is in the stock price quadrupling after she did! Makes sense for her to be a member/owner for sure.

[leigh1673]

Originally Posted by andtckrtoo

Bob Cooley still offers it - https://www.thegeniusofflexibility.com/

Weight Watchers has shown to be the best diet plan for losing weight and keeping it off. I have a lot of friends who are on the maintenance plan after losing the weight and who are keeping it off. Oprah getting paid for endorsing WW doesn't bother me - I hope she has success with it. I understand her struggle, unfortunately.

Good for Oprah! I also understand the food struggle, and I wish her continue success. She's looking good - great curves!

Weight Watchers is one of the few diets (out of MANY!) that I've tried that actually worked. It's just a common-sense approach.