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10-13-20, 08:00 PM
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Join Date: Jun 2010
Location: NE Pennsylvania
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 Kim |
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10-13-20, 08:37 PM
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Join Date: May 2004
Location: Modify City, State of Fierce
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Quote:
https://youtu.be/-HazgCQY18s
__________________
Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
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10-13-20, 08:48 PM
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Join Date: May 2004
Location: Modify City, State of Fierce
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Alta yep that's going on my wishlist.
Kim, I do plan to cobble together some dance segments from my fav 10 MS. Thanks for reminding me about my Karens. Sherry, I did try but didn't click with YBB... I'm not sure why. I had more options than I remembered and now several new options to investigate! Thank you, everyone!! 
__________________
Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
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10-13-20, 09:22 PM
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Join Date: Jun 2003
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__________________
"Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley) The cat in my avatar is my sweetheart named Bonkers
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10-13-20, 11:07 PM
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Join Date: May 2004
Location: Modify City, State of Fierce
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Quote:
__________________
Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
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10-14-20, 07:01 AM
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Join Date: Dec 2006
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On a rest or recovery day, I try to do something that really is rehabilitative. That usually means something by Jill Miller or Katy Bowman. I recently got a DVD by Debbie siebers called Total Body Solution that I also like for Recovery days.
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10-14-20, 11:22 AM
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Join Date: Jun 2003
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I just did this one as an add on this morning. It's just ten minutes, and was very enjoyable:
https://www.youtube.com/watch?v=tYyNM9pmOlA&t=399s
__________________
"Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley) The cat in my avatar is my sweetheart named Bonkers
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10-14-20, 11:54 AM
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Join Date: Sep 2009
Location: TarHeel country
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This thread is entertaining because these types of workouts are my normal-intensity workouts!
On a rest day, I'll do something like a gentle or yin yoga that allows me to lay down the whole time, lol.
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10-14-20, 12:00 PM
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VF Supporter
Join Date: Nov 2001
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Quote:
__________________
Goal:250 / Done:91 POSTURE CHECK! |
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10-14-20, 12:25 PM
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Join Date: Jun 2003
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Quote:
__________________
"Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley) The cat in my avatar is my sweetheart named Bonkers
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| active rest day, easy workouts, gilad, lighter workouts, recovery, rest days |
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