Today's workout was Pyramid Pump, upper body pyramid down only.
We had a storm this morning. One clap of thunder was so loud I jumped out of my chair.
But it cooled things down a bit. We were in the low 80s today, so that was a welcome change.
Anita, what do you and the other toxicologists talk about? Sounds exciting.
I should do more stretching as well. My lower body is getting tight. My inner thighs have been ridiculously tight for years. It's a mystery, though, because I used to do a wide leg forward fold every day after my workout to stay limber. But then it started to hurt. I couldn't understand that since I was doing it regularly. Eventually, I quit doing the stretch because of the pain. And now I have no flexibility at all. Even my quads are starting to get tight.
Laura, I hope you miss the worst of the storm. I wish everyone could miss it. These storms are always devastating, but it's just too much on top of everything else. Stay safe.
Paula, I'm glad your hip is better and you didn't do more harm.
Lots of hummer activity lately. I'm not sure why. Where have they been all summer?
The storms don't bother them. We've had several summer storms lately, and my little guy is sitting on the swing, right in the middle of it. He just shakes his feathers out when he gets too wet.
Everyone have a good evening.