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03-27-18, 05:43 AM
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Exchange Moderator
Join Date: Nov 2001
Location: Indiana
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Quote:
Do you have a link to her lower body training?
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"Fat comes from the potato chip bag and the dinner plate, not the barbell." Cathe Friedrich "By far the most important application is those 18 inches between the table and your mouth. Your diet. Eat clean to get rid of fat." Robert Kennedy, Oxygen Magazine "Having the body you want starts with loving the body you have." Mandy Ingber, Shape Magazine |
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03-27-18, 07:30 AM
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VF Supporter
Join Date: May 2005
Location: Minnesota
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Jackie Certified Essentrics Instructor, Level 4---February 2017 Yoga Tune Up Roll Model Method Practitioner---December 2021 "Movement is a privilege. You don't have to exercise. You get to exercise. Visit a person whose mobility is severely limited, and you'll appreciate the distinction. Do what you can, count yourself lucky, heal yourself in the process." Essentrics Colorado |
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03-27-18, 08:24 AM
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Join Date: Jan 2002
Location: Palm Harbor, FL
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Quote:
I think this is it  http://yoga-burn.net/yoga-burn-booty-challenge/
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CHERYL 
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03-27-18, 10:10 AM
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Join Date: Aug 2005
Location: Philadelphia, PA
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Quote:
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03-27-18, 07:20 PM
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Join Date: Jan 2002
Location: near Chicago, IL
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There are 16 15 minute workouts a HIT workout and a stretching workout.
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12-27-18, 10:07 AM
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Join Date: Feb 2012
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Bumping an old thread. Any reviews on this one? Thanks
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12-30-18, 08:23 AM
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Join Date: May 2012
Location: Kentucky
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I have yoga burn and booty burn.
Yoga burn is a 45 minute yoga circuit. You finish 3 videos weekly for a month, move on. I found it boring repetitive. Once I moved to the second month, it was too hard and I gave up. Booty burn I only lasted a week. The idea with booty burn is to do 15 minute before yoga burn or 15 minutes one day, 30 another and 45 later in the week. Best adding the hiit workout through the week too. If you follow the Facebook, you can wait for it to go on sale where you only pay for the shipping. Ten dollars. I would not pay full price. I am waiting to see if the extension training gets as low as ten or fifteen dollars. Once you check out, you will be asked to add all the things. Just say no. But after you check out, absolutely make sure you have not auto enrolled. They "brag" that they don't but they do. It is easiest to stop this via PayPal. It did get me stronger when I was doing yb. I just find I dread it so much and I cannot add 45 minutes of yoga with barre. |
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| yoga burn, zoe bray cotton |
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