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09-12-20, 09:35 PM | |
VF Supporter
Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
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Sept 12:
~broke through 8000 steps ~Cardio: 20 min rebounding & 20 min gliding ~Jessica’s Metabolism Booster: upper body circuit ~My own seated & reclined stretches ~Yamuna’s standing hip & ham stretch: I found the link: https://www.facebook.com/10400945501...39686047384959 I use balance pods similar to these, bought them when I had PF. But I think you could use anything to raise your heels a few inches, would need to be stable and firm but not too hard. https://www.amazon.com/Balance-Pods-...9963625&sr=8-8 We are hunkered down in the house, literally smoked in! It’s from the fires in Oregon & CA. Hoping for rain, it’s forecast for Monday.
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*~*Pam*~* Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n |
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