Pam: Thanks! That's why I love the challenges. They keep me on the straight and narrow, have me using my Peloton and make me stick to a schedule/rotation. It works for me. I am on my 46th week of a Peloton streak.
And look at your 9k walk ... You go girl!
Mena: I got the "squat free" you tube notification and thought, 'Hmmm that sounds like a good one." Was it? Do tell. And I'm curious too about Jessica's challenge? (probably not curious enough to do it .... but still curious!)
Waves to everyone else!
The cold has set in (unseasonably I might add) and I HATE it. I'm not one for cold weather, winter or snow.Which reminds me, I needed to turn on my sun light (I just did).
On to the check in as my Peloton is calling me:
11/11/2019: Denis Morton's
60 minute (called for)
Power Zone challenge workout, a stretch,
Shut Up and Train workout #2
11/12/2019: Matt's
45 minute Power Zone + a stretch, + Christine's
10 minute cool down Ride, 10 minutes of
Yoga (beginner*) with Denis Morton.
* I figured if anyone could get me to do yoga it
MIGHT be Denis. Yeah. No. I hate yoga. No matter how it's served up or who serves it up. It is just not my thing. I don't care for it. Supposedly beginner. I made it 10 minutes of 20. That's enough of that, I go back to just stretching. With stuff I can do. I should know by now, but I keep trying over the years. Yeah. No.
Ok, I'm tired today. I worked out yesterday
AFTER work, cuz I didn't get to it in the morning. And then remembered
WHY I do it in the early a.m. Someone was saying they wanted to switch? I am not a morning person, but I LOVE getting my workout done in the a.m. Then I don't have to stress all day and I actually perform better in the a.m. So, I just set my alarm clock and get up and do it. (after some coffee and a little computer time).
Make it a great day.
Cleda