I love LIIFT4 and normally, Joel does count the first few reps so you can gauge the speed. I count my own reps almost always, especially if I can't see the TV, because sometimes my pace is a little slower. (There's enough time between sets that that isn't an issue.)
__________________
- Laura
"Don't say 'I can't' ... say 'I presently suck at this thing.'" - Matt Meese, BYU Divine Comedy
|