Lalofit II has many planks and pushup variations and it is really core intensive. I'm surprised Tracy said it was intermediate because I think it's pretty darn tough! I still have it, but it's one of those workouts I need to feel pretty strong to do.
I bought the original Lalofit (after having Lalofit II) and sold it pretty fast. It was way too shoulder intensive and I thought much less imaginative with the exercises.
--Just a sidenote, the "spider pushups" in the first circuit are nothing like the spider pushups on Jari's Slim and Lean. In Lalofit II, as you go down into pushup, you raise your leg to the side and touch your knee to the elbow (without your foot touching the ground) and hold (freeze). Oy! By the time you get to the ab section at the end, you're shaking.
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~~Diane~~
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