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03-19-19, 10:43 AM
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Join Date: Oct 2006
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Your Go To 45min Full Body Workout
Am wondering...
What is your current favorite get it all done (full body-warm up, cool down and even abs) workout lasting around 45min.? I would prefer an intermediate workout so, if needed, I could modify. Nothing that moves very fast...at 5:30am, even after warming up, I can't do very quick moves. So what is your favorite? |
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03-19-19, 10:48 AM
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Join Date: Sep 2005
Location: Colorado
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I'm loving James Crossley's Get Fit at 40+ right now. The full DVD is longer than that, but the warm-up+weights+cool-down is 39 minutes, and you could add either abs or HIIT for an extra 10 minutes or so.
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- Laura "Don't say 'I can't' ... say 'I presently suck at this thing.'" - Matt Meese, BYU Divine Comedy |
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03-19-19, 11:13 AM
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Join Date: Nov 2001
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I love Cathe's Push Pull which is 45 min long. Supersets, on the same dvd, is a little longer, but if you can manage just over 50 min, its really good as well.
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03-19-19, 12:08 PM
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Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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Two of The Firm Tri-trainers fit this bill:
Fat Blaster (Allie Del Rio) Maximum Body Shaping (Tracie Long) Ellen Barrett: Fusion Flow Slim Sculpt Fat Burning Fusion Power Fusion Grace & Gusto Skinny Sculpt Gunnar Peterson Core Secrets Accelerated Core Training Core Secrets Accelerated Training Camp Tony Horton (minimal equipment and no pullups) P90 Masters UML (40 min) Erin O'Brien Strong Body, Fit Body Strong Body, Ageless Body Gilad Total Body Sculpt Plus
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~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
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03-19-19, 01:14 PM
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Join Date: Feb 2007
Location: New Jersey
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I just did Strong Body Ageless Body yesterday, and I have to say "it depends." If you stick with one weight throughout, it probably isn't too fast. However, if you want to use a variety of weights, it would be too fast for the standing section, which I believe is about 20 minutes of the workout. At least it was for me. I had to pause every time to switch up weights. She switches up between upper and lower body at lightening speed.
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"You humans have the potential to be the most wonderful beings there are - if you can get past all these enormous stupid spots you seem to have in your hearts. It's not your fault. You just don't know how to work your hearts right yet. That's why there are dogs." - Jim Butcher, Zoo Day |
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03-19-19, 01:20 PM
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VF Supporter
Join Date: Nov 2001
Location: USA
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If you have Cathe Live, try Push/Pull. The description she posted for it is below. The pace is slower and there aren't any low/pulses:
Push Pull Total Body Filmed - 4/2/15 40 minutes in length Total Body Weights - This all strength workout will focus on the "push pull" concept. The beauty of the push pull concept is that it can accomplish more work in less time (therefore allowing you to move through your workout more quickly) because while one body part is working the opposing body part is resting. Equipment: A barbell that has the capacity to load up to 40 pounds (The barbells that I use in my DVD workouts have a big, medium and small plate on each side to total 40 pounds). Various weighted dumbbells (l will be using 10's 12's and 15's) A standard chair A fitness mat
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03-19-19, 02:27 PM
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Join Date: Oct 2004
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Hasfit at YouTube has a lot of workouts that fit. They’re slow to moderately paced and you get a decent warm up and cool down included.
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03-19-19, 03:03 PM
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Join Date: Dec 2015
Location: Wisconsin
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To add to what stsai said, PopSugar, Sydney Cunningham and Jessica Smith all have 40 min. full body workouts too on YouTube.
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03-19-19, 03:14 PM
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Join Date: Oct 2014
Location: Virginia
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Cathe Lite PHA 2
Firm Maximum Body Sculpting, Tough Tape, Bootcamp 3 in 1 Mix (one of the two 40 minute workouts), Hi Def Sculpt, and Total Body Toner Erin O'Brien's Strong Body, Ageless Body and Strong Body, Fit Body
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Garrie -AFAA certified GFI -Licensed Barre Above instructor -------------------------------------------------------- CLX 6/19-9/19 STS Grad 11/19-2/20, 9/20-12/20 Current Focus: Cathe STS 2.0 Check out my blog by clicking on the "Home Page" link under my profile name. |
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03-19-19, 04:29 PM
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Join Date: Mar 2014
Location: Arkansas
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Les Mills Pump and Shred
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| Tags |
| 45 minute total body, short total body strength |
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