02-21-19, 04:28 PM | |
VF Supporter
Join Date: Oct 2003
Location: Kansas
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Thank you! I love cardio but can't do the high impact stuff anymore. I do really like that you get a cardio effect while doing weights. I feel like you get more bang for your buck
Do you feel like the Grand Total is a good series to start with Tracie? I've been doing Cathe ICE and lately the LiTe series. Does she have premixes on her DVDs? |
02-21-19, 07:43 PM | ||
Join Date: Feb 2014
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She has some premixes on the Longevity series but not on the Grand Total series. But generally she moves to the floor at around the 40 min mark of a 50 min workout so you could kind of wrap it up there. |
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02-22-19, 10:19 AM | ||
Join Date: Jul 2010
Location: Chicago burb
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Wendy |
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02-22-19, 02:50 PM | |
Join Date: May 2018
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Would ya'll recommend Tracie's Metabolic Strength or Grand Totals?
I have Grand Total 1, Stronger Longer 1, Reboot 2, most Longevities, some Focus, TLT's. Trying to decide which series - Metabolic Strength or Grand Totals - would be different from the ones I have. |
02-22-19, 05:19 PM | ||
Join Date: Jul 2006
Location: Georgia
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With Tracie, I started with the Longevities which worked well for me. Now I have all of Tracie's workouts, including her FIRMs (some of my faves). I think the Longevity series and Stronger Longers are terrific. At first, I was not sure about the Stronger Longers, but the more I did them, the better they got. Good pacing and just enough challenge. |
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02-22-19, 05:20 PM | ||
VF Supporter
Join Date: Oct 2003
Location: Kansas
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Tags |
longevity, premix, tracie long |
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