What's your most used newer Lee Holden dvd ?

donnadc · 12-24-18, 08:55 AM

YMAA has their super sale ending today and the Lee Holden's are $11.98! I need help deciding which ones I really need. I want to mainly keep my joints healthy ( mobility) and help with stress. The only dvd of his I have is the Am/Pm one and it seems to stress me out

I've searched other threads and seems that people like the energy and vitality one and the anxiety one. I'm also considering the arms,wrists,hands one and the healthy joints one.

I don't see the 30 day challenge one on dvd yet. Maybe I should wait for that? Seems like people like it.

Any recommendations are appreciated!

JackieB · 12-24-18, 09:03 AM

I really like his Qi Gong for Anxiety.

cyana · 12-24-18, 09:14 AM

I own many of those programs and there isn't one that I don't like. Having said that, I highly recommend Qi Gong for Anxiety.

The 30 Day Challenge is excellent and a really nice way to explore qi gong if you aren't sure you want to commit to longer programs. You can stream it from his site and/or download it.

Good luck with your decision.

ardnas · 12-24-18, 09:19 AM

Anxiety & Headaches

Pat58 · 12-24-18, 09:48 AM

Oooooh, I'll have to go look. The Anxiety sounds like a must have.

What do you recommend as the best in the collection to make a spine happy? I already have his original Low Back Pain and Healthy Joints & Bones.

Pam · 12-24-18, 10:08 AM

In the past week I have done his new Joint one almost daily. I started doing weights again this past month and my knees are stiff. This hasn’t happened before when doing weights and only noticeable when going steps.

The only change I have made is doing Lee’s Joint DVD, short session and the
Knees are almost normal.

Have also used his new Anxiety and Energize ones, short sessions only. I liked them.

shawnt · 12-24-18, 10:53 AM

Thanks for the heads up on the sale. 60 percent off -- that's so tempting. I have all of the ones from the 2017 releases (i.e., everything that's not marked "new"). My favorite is the Healthy Joints one.

I love that he gives you a coupon code to stream and download, along with the DVD itself. $12 is a real bargain!

Karen Beckwith · 12-24-18, 11:37 AM

I haven't done all of the new ones yet (I have them all) but I love Strong Bones and Breathing. Sounds like I need to try Anxiety.

yogapam · 12-24-18, 11:46 AM

I’m into downloads as shipping to Canada is either not available or very expensive. I see Lee has individual apps for several practices including Anxiety and Upper Back & Neck. You can download the app for free & its $8.49 to unlock the full practice. From there you can stream it or download it.

Mopsy · 12-24-18, 01:59 PM

Thank you - I think

- for posting this. Are the dvd's chaptered like the streaming ones, i.e, a short session and a full session? I find sometimes the 30+minute routines are a little long.

Also, for something a little different: I really like his 20-minute evening routine on Youtube. It's filmed indoors (maybe his living room). I use it frequently.

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12-24-18, 08:55 AM
donnadc Join Date: Dec 2005	What's your most used newer Lee Holden dvd ? YMAA has their super sale ending today and the Lee Holden's are $11.98! I need help deciding which ones I really need. I want to mainly keep my joints healthy ( mobility) and help with stress. The only dvd of his I have is the Am/Pm one and it seems to stress me out I've searched other threads and seems that people like the energy and vitality one and the anxiety one. I'm also considering the arms,wrists,hands one and the healthy joints one. I don't see the 30 day challenge one on dvd yet. Maybe I should wait for that? Seems like people like it. Any recommendations are appreciated!

12-24-18, 09:03 AM
JackieB VF Supporter Join Date: May 2005 Location: Minnesota	I really like his Qi Gong for Anxiety. __________________ Jackie Certified Essentrics Instructor, Level 4---February 2017 Yoga Tune Up Roll Model Method Practitioner---December 2021 "Movement is a privilege. You don't have to exercise. You get to exercise. Visit a person whose mobility is severely limited, and you'll appreciate the distinction. Do what you can, count yourself lucky, heal yourself in the process." Essentrics Colorado

12-24-18, 09:14 AM
cyana Join Date: Dec 2001	I own many of those programs and there isn't one that I don't like. Having said that, I highly recommend Qi Gong for Anxiety. The 30 Day Challenge is excellent and a really nice way to explore qi gong if you aren't sure you want to commit to longer programs. You can stream it from his site and/or download it. Good luck with your decision. __________________ "People are unreasonable, illogical, and self-centered. Love them anyway." — Mother Teresa "I've decided to grow old disgracefully." - Twigs

12-24-18, 09:19 AM
ardnas Join Date: Jun 2003 Location: Midwest	Anxiety & Headaches __________________ Sandra

12-24-18, 09:48 AM
Pat58 VF Supporter Join Date: May 2002 Location: Connecticut	Oooooh, I'll have to go look. The Anxiety sounds like a must have. What do you recommend as the best in the collection to make a spine happy? I already have his original Low Back Pain and Healthy Joints & Bones.

12-24-18, 10:08 AM
Pam Join Date: Jan 2009 Location: Colorado mountains, USA	In the past week I have done his new Joint one almost daily. I started doing weights again this past month and my knees are stiff. This hasn’t happened before when doing weights and only noticeable when going steps. The only change I have made is doing Lee’s Joint DVD, short session and the Knees are almost normal. Have also used his new Anxiety and Energize ones, short sessions only. I liked them. __________________ Movement should be approached like life - with enthusiasm, joy and gratitude - for movement is life, and life is movement, and we get out of it what we put into it. Ron Fletcher

12-24-18, 10:53 AM
shawnt Join Date: Mar 2005 Location: inside the DC beltway	Thanks for the heads up on the sale. 60 percent off -- that's so tempting. I have all of the ones from the 2017 releases (i.e., everything that's not marked "new"). My favorite is the Healthy Joints one. I love that he gives you a coupon code to stream and download, along with the DVD itself. $12 is a real bargain! __________________ Shawn "The greatest glory in living lies not in never falling, but in rising every time we fall." Nelson Mandela "You must be the change you wish to see in the world." Mahatma Gandhi

12-24-18, 11:37 AM
Karen Beckwith VF Supporter Join Date: Nov 2001 Location: Denver, Colorado	I haven't done all of the new ones yet (I have them all) but I love Strong Bones and Breathing. Sounds like I need to try Anxiety. __________________ Breast Cancer Survivor "Comfort zones are very often expanded by discomfort." - Mimi Solaire

12-24-18, 11:46 AM
yogapam VF Supporter Join Date: Oct 2006 Location: West coast of Canada, eh. ;)	I’m into downloads as shipping to Canada is either not available or very expensive. I see Lee has individual apps for several practices including Anxiety and Upper Back & Neck. You can download the app for free & its $8.49 to unlock the full practice. From there you can stream it or download it. __________________ **~Pam~** Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n

12-24-18, 01:59 PM
Mopsy VF Supporter Join Date: Feb 2002 Location: central New York	Thank you - I think - for posting this. Are the dvd's chaptered like the streaming ones, i.e, a short session and a full session? I find sometimes the 30+minute routines are a little long. Also, for something a little different: I really like his 20-minute evening routine on Youtube. It's filmed indoors (maybe his living room). I use it frequently. __________________ Louise