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Old 03-19-19, 05:43 AM  
hch
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Join Date: Mar 2002
Smile Workouts, 2019-03-19, Tuesday

If you'd like to join, post your workouts and other activity for this day!
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Old 03-19-19, 08:10 AM  
owltx
 
Join Date: Dec 2011
I got several new-to-me workouts in a lot buy, so I am going to be running through those this week. The first one up today was Toby Massenburg's Max30. I like the format of this one - 2 30 minute workouts, one cardio, one sculpt plus a bonus abs. I like Toby, and I can see good use out of this one. I did the cardio one this morning, and it was really good. I wish he had premixes on his workouts. I also received his Chiseled as part of the lot. This one is an interval mix - rounds of cardio and weights mixed. Both of these DVDs would be much more useful if they had premixes either combining or splitting the workouts.

Several of the workouts I received have the format of cardio/strength intervals. I like these kind of workouts but have a hard time fitting them into my rotations.
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Old 03-19-19, 08:34 AM  
marki64
 
Join Date: Dec 2015
Location: Wisconsin
Keep us posted Stephanie. Since we seem to like the same type of workouts, I value your opinion. I keep passing Max 30 up as I am not real thrilled with his others.
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Old 03-19-19, 12:03 PM  
Karen Beckwith
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Join Date: Nov 2001
Location: Denver, Colorado
Jane Adams Gentle Yoga Desk and Computer Work Relief with my husband
Bonesmart Aging Strong 2 W/O #2 Abs section
Missi Holt Yoga for Pain Relief Hips Sequence 2
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Old 03-19-19, 12:47 PM  
Pam61
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Join Date: Dec 2001
Location: The Ocean State!
Ellen Pick Your Level Pilates (Standing segment)
Lee Qi Gong for Upper Back and Neck
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Current Rotation:
Dean Pohlman (Man Flow Yoga) 90 Days to Flexible Phase 3 (Intermediate)
Cathe Strength Training (ICE & LITE series)
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Old 03-19-19, 03:31 PM  
Cybersparkle
 
Join Date: Oct 2009
YOGA 30 4 30 - Even Flow - Travis Eliot

A little easier than his Short & Sweets, good to get back on the wagon & nice music for the second half
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Old 03-19-19, 07:05 PM  
wendug
 
Join Date: Jul 2010
Location: Chicago burb
Tracie Long- Lift Higher & Power Up
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Old 03-19-19, 08:14 PM  
anne
 
Join Date: Apr 2004
Dance Off the Inches Fat Burning Jam
PM section of Element am/pm yoga
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Old 03-19-19, 08:39 PM  
weener
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Join Date: Jul 2004
Location: Idaho
Cathe's Strong and Sweaty PHA

1 hour walk outside
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