04-14-06, 12:09 PM | |
Join Date: Nov 2001
Location: Central Indiana
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I checked out the Special K website for information on the Shape DVD.
Here's the link: http://www.specialk.com/specialoffers/shape_dvd.shtml I wish the cover was readable. The description is kind of vague. ~Lissa |
07-11-06, 07:26 PM | |
Join Date: Apr 2005
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HI.
I got the Shape Abs dvd today. I previewed it quickly. It has 3 mins or so of walking tips (Lisa on a sidewalk), a nutritional info segement (with a nutritionist and Lisa) a 10 min abs/cardio (standing) segment, a (short maybe 3 mins) abs anywhere demo of standing ab work, a 5 min core (floor) workout, and 5 min pilates (floor) workout. Lisa Wheeler does all but the core and pilates segments, those are with Tracey York and 2 fitness models on an exercise studio set. The cardio/abs in in a fake livingroom and Lisa is alone. There are not jumbo boxes of cereal in this like the Zumba lower body 2 workout. The 2 abs segments with tracey are more unique than traditional pilates except for criss-cross. Good for ad ons, no 30 min workout like advertised. Just a note: Lisa does the choreography on Denise Austin's Pilates videos and she was in The Method videos too. I've still got boxes of the cereal in the garage. Mel |
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special k |
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