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Old 04-08-10, 06:26 PM  
juliel
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Join Date: Nov 2001
Location: amongst kittehs
New Chris Freytag on Exercise tv

I noticed some new videos on exercise tv for April.
I tried one called 10 lb Slimdown Core (there are 5 to pick from).
Chris F. was the lead. It was about 20 minutes. I really
enjoyed it. I checked their site and it will also be available as a dvd next week.
I'm going to try some of the other segments. The core one seemed a
little more challenging than her other Prevention workouts.
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Old 04-08-10, 06:41 PM  
ella
 
Join Date: Jul 2008
Location: New Hampshire
Quote:
Originally Posted by juliel View Post
I noticed some new videos on exercise tv for April.
I tried one called 10 lb Slimdown Core (there are 5 to pick from).
Chris F. was the lead. It was about 20 minutes. I really
enjoyed it. I checked their site and it will also be available as a dvd next week.
I'm going to try some of the other segments. The core one seemed a
little more challenging than her other Prevention workouts.
Are they free online or are they downloads that you have to purchase? I love Chris Freytag.
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Old 04-08-10, 06:55 PM  
CharM
 
Join Date: Oct 2004
They're on Exercise TV On Demand through Comcast, but juliel may have another provider.

FYI: also On Demand (Mag Rack) are a Margaret Richard 25 minute workout and Exhale Core Fusion Pilates.
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Old 04-08-10, 07:01 PM  
CHAPLYN61
 
Join Date: Jul 2008
Location: Wilmington, DE
i have viewed them and will be doing the upper body one tomorrow,however, i have yet to find the yoga one on the schedule yet. the rest of the workout and the plan that you can print out on the computer look good.
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Old 04-08-10, 07:29 PM  
juliel
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I have Time Warner Cable.
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Old 04-08-10, 08:01 PM  
elsie.jean7
 
Join Date: Aug 2007
Location: Pacific Northwest
I have Comcast, and the Yoga one is missing for me too! Bummer.
The rest look great, and I will be doing the rotation after I finish my current series.
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Old 04-09-10, 10:55 AM  
Gyggles1
 
Join Date: Apr 2003
Location: WA
Thank you for posting this, I saw it last night and that's what I did for my workout this morning but I did the 10lb slimdown blast it was a good workout I've found I really like Chris a lot. I couldn't find the yoga one either looks like a good one.
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Old 04-09-10, 11:52 AM  
CharM
 
Join Date: Oct 2004
Exercise TV On Demand doesn't usually have all the workouts that are available on the dvd, I guess as a tease.
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Old 04-09-10, 07:22 PM  
juliel
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TWC doesn't have the yoga one either. I tried the Blast one this eve. I really liked it as well! I may have to buy the dvd! i'm going to wait a bit though. i think they may lower the price. They have been having a lot of sales lately.
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Old 04-13-10, 06:17 PM  
CharM
 
Join Date: Oct 2004
I did the lower body workout today. If you like step back lunges, static lunges, and squats, this is for you. My legs were shaking and I was sweating! And I thought it was going to be easy. To be fair to my poor legs, they haven't gotten much action other than Leslie in over a month.

I previewed Blast and it looks like it gets the whole body good. I think I'll do it on Friday if I'm feeling up to it.

Is anyone doing/going to do the rotation?

Day 1: Upper
Day 2: Lower & Core
Day 3: Total Body Blast
Day 4: Upper & Core
Day 5: Yoga
Days 6 & 7: Off

Day 8: Total Body Blast
Day 9: Lower
Day 10: Upper & Core
Day 11: Total
Day 12: Yoga
Days 13 & 14: Off

Day 15: Lower
Day 16: Upper & Core
Day 17: Total Body Blast
Day 18: Lower & Core
Day 19: Yoga
Day 20: Lower and Upper
Day 21: Off

Day 22: Total & Core
Day 23: Lower Body
Day 24: Upper Body & Core
Day 25: Yoga
Day 26: Lower & Upper
Day 27: Yoga
Day 28: Off

Day 29: Lower & Upper
Day 30: Total & Core
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