September 2022 ~ Walk On & On ~ New Check-In Buddies Are Always Welcome! - Page 4

seabliss · 09-08-22, 02:24 PM

Cynthia, have a wonderful trip! I know you'll make some great memories.

Today I did the favorite Heather cardio, in the middle of the afternoon. Our friends left at noon (they'll be back one day next week). It was a great visit. My body was irritable as I was working, so I did a workout to make it feel better.

My sister got her biopsy results, and although she hasn't heard from the doctor, the biopsy appears to be benign! She will probably still have to have surgery to stop the heavy bleeding that's been going on for months, but it looks like no cancer. Thank you so much for your prayers.

Lynn, I agree about Heather's music placement. It definitely keeps you going! I'm going to try another standing cardio soon, so I'll let you know what I think.

Diana, you are certainly staying busy in retirement. Is your DH still hunting?

lynnf · 09-08-22, 07:00 PM

Heather strength, Cheryl recommendation -- it was great!

Cheryl, I am so happy for your sister, getting those results. I know of many people having had large uterine tumors that were benign. Yes, you did need surgery, but no cancer is such great news. Prayers answered -- hurrah. Thanks for the great workout suggestion, by the way.

Cynthia, we'll miss you but have a great time!

Diana, I too am amazed at how busy you are these days.

Diana3271 · 09-08-22, 09:07 PM

Hi Everyone!

Cynthia I hope you have a wonderful trip!

Cheryl That's wonderful news that it's not cancer. Yes, DH is still hunting, farming, helping friends with trucks, etc. LOL

Lynn Yes, busy but fun. LOL

No workout to report

Have a Blessed evening!

Diana3271 · 09-09-22, 09:48 AM

Good Morning, Everyone!

Steps from yesterday: 6,582

Have a Blessed day and stay safe and healthy.

seabliss · 09-09-22, 04:21 PM

Today I did a Heather upper body strength, and I got my steps. Fitbit gives you "badges" when you have accumulated a certain number of miles. I just got my India badge for walking the length of India (1997 miles) since I got my Fitbit, which was right before I moved here. Kinda cool!

Lynn, glad you liked that workout! It's a keeper for me.

Diana, sounds like you and your DH are having a great time with all your activities!

lynnf · 09-09-22, 05:46 PM

nothing yet -- will try to do some stretching maybe, but busy day. Asking for some prayers for my friend who is fearing a serious autoimmune disease and going through tests. She has young children so I am worried for her.

Cheryl, absolutely that workout is great. Very well balanced and so easy to adapt for weights you can handle for that muscle. I have to admit barre 3 strength is so lame compared to that one.

Diana, you and your DH are great examples of fantastic retirements. You guys know how to do it!

Diana3271 · 09-09-22, 10:20 PM

Hi Everyone!

Lynn Have you and your DH decided when you both will be retiring?

Cynthia Safe travels and have fun!

Check-In: Walking and extra stretching (my hips are sore from my last strength training workout

Have a Blessed evening!

Diana3271 · 09-10-22, 07:18 AM

Good Morning, Everyone!

We've been getting a lot of rain recently. I haven't been able to get my usual walks in.

Steps from yesterday: 7,573

Have a Blessed day and stay safe and healthy.

Diana3271 · 09-10-22, 06:52 PM

Hi Everyone!

Check-In: 30 minute walk

Have a Blessed evening!

Diana3271 · 09-11-22, 05:57 AM

Good Morning, Everyone!

Last night: Classical Stretch Hips, Psoias, & IT band

Steps from yesterday: 10,002

Have a Blessed day and stay safe and healthy.

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09-08-22, 02:24 PM
seabliss Join Date: Jun 2006	Cynthia, have a wonderful trip! I know you'll make some great memories. Today I did the favorite Heather cardio, in the middle of the afternoon. Our friends left at noon (they'll be back one day next week). It was a great visit. My body was irritable as I was working, so I did a workout to make it feel better. My sister got her biopsy results, and although she hasn't heard from the doctor, the biopsy appears to be benign! She will probably still have to have surgery to stop the heavy bleeding that's been going on for months, but it looks like no cancer. Thank you so much for your prayers. Lynn, I agree about Heather's music placement. It definitely keeps you going! I'm going to try another standing cardio soon, so I'll let you know what I think. Diana, you are certainly staying busy in retirement. Is your DH still hunting? __________________ Go confidently in the direction of your dreams. Live the life you have imagined. - Thoreau

09-08-22, 07:00 PM
lynnf Join Date: Mar 2003	Heather strength, Cheryl recommendation -- it was great! Cheryl, I am so happy for your sister, getting those results. I know of many people having had large uterine tumors that were benign. Yes, you did need surgery, but no cancer is such great news. Prayers answered -- hurrah. Thanks for the great workout suggestion, by the way. Cynthia, we'll miss you but have a great time! Diana, I too am amazed at how busy you are these days.

09-08-22, 09:07 PM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Hi Everyone! Cynthia I hope you have a wonderful trip! Cheryl That's wonderful news that it's not cancer. Yes, DH is still hunting, farming, helping friends with trucks, etc. LOL Lynn Yes, busy but fun. LOL No workout to report Have a Blessed evening! __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

09-09-22, 09:48 AM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Good Morning, Everyone! Steps from yesterday: 6,582 Have a Blessed day and stay safe and healthy. __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

09-09-22, 04:21 PM
seabliss Join Date: Jun 2006	Today I did a Heather upper body strength, and I got my steps. Fitbit gives you "badges" when you have accumulated a certain number of miles. I just got my India badge for walking the length of India (1997 miles) since I got my Fitbit, which was right before I moved here. Kinda cool! Lynn, glad you liked that workout! It's a keeper for me. Diana, sounds like you and your DH are having a great time with all your activities! __________________ Go confidently in the direction of your dreams. Live the life you have imagined. - Thoreau

09-09-22, 05:46 PM
lynnf Join Date: Mar 2003	nothing yet -- will try to do some stretching maybe, but busy day. Asking for some prayers for my friend who is fearing a serious autoimmune disease and going through tests. She has young children so I am worried for her. Cheryl, absolutely that workout is great. Very well balanced and so easy to adapt for weights you can handle for that muscle. I have to admit barre 3 strength is so lame compared to that one. Diana, you and your DH are great examples of fantastic retirements. You guys know how to do it!

09-09-22, 10:20 PM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Hi Everyone! Lynn Have you and your DH decided when you both will be retiring? Cynthia Safe travels and have fun! Check-In: Walking and extra stretching (my hips are sore from my last strength training workout Have a Blessed evening! __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

09-10-22, 07:18 AM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Good Morning, Everyone! We've been getting a lot of rain recently. I haven't been able to get my usual walks in. Steps from yesterday: 7,573 Have a Blessed day and stay safe and healthy. __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

09-10-22, 06:52 PM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Hi Everyone! Check-In: 30 minute walk Have a Blessed evening! __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

09-11-22, 05:57 AM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Good Morning, Everyone! Last night: Classical Stretch Hips, Psoias, & IT band Steps from yesterday: 10,002 Have a Blessed day and stay safe and healthy. __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana