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Old 09-23-22, 08:17 PM  
Diana3271
 
Join Date: Jul 2004
Location: South Carolina
Hi Everyone!

Cheryl Yes we are still walking. The weather has cooled off so it's nicer to walk.

Lynn Prayers for your friend. The classes are going smoothly. Hopefully it stays that way, LOL.

Cynthia Enjoy the potluck.

Check-In: 45 minute walk, 2 hours swimming paddling around

Have a Blessed evening!
__________________
I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana

You have the rest of your life to get old. Stay young, as long as you can. ~Diana

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Old 09-24-22, 06:25 AM  
Diana3271
 
Join Date: Jul 2004
Location: South Carolina
Good Morning, Everyone!

Steps from yesterday: 11,520

Have a Blessed day and stay safe and healthy.
__________________
I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana

You have the rest of your life to get old. Stay young, as long as you can. ~Diana

10 Pound Slimdown Xtreme Graduate 02/12
Insanity Graduate - I actually survived!
LM Combat 02/13
21 Day Fix Survivor! 6/14

Diana
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Old 09-24-22, 03:59 PM  
monterey vidiot
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Join Date: Nov 2001
Location: Monterey County, California
No workout today. Leaving soon for the late composer Henry Mollicone's memorial service in Saratoga, where it will be 91* in a non-air-conditioned venue. And we'll be wearing our concert black "Hefty bags." But we all loved him so very much.
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"It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986
Still working on my triceps after all these years.
~Cynthia
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Old 09-24-22, 07:57 PM  
Diana3271
 
Join Date: Jul 2004
Location: South Carolina
Hi Everyone!

Cynthia Please stay hydrated.

Check-In: 50 minute walk

Have a Blessed evening!
__________________
I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana

You have the rest of your life to get old. Stay young, as long as you can. ~Diana

10 Pound Slimdown Xtreme Graduate 02/12
Insanity Graduate - I actually survived!
LM Combat 02/13
21 Day Fix Survivor! 6/14

Diana
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Old 09-25-22, 05:54 AM  
Diana3271
 
Join Date: Jul 2004
Location: South Carolina
Good Morning, Everyone!

Steps from yesterday: 11,895

Have a Blessed day and stay safe and healthy.
__________________
I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana

You have the rest of your life to get old. Stay young, as long as you can. ~Diana

10 Pound Slimdown Xtreme Graduate 02/12
Insanity Graduate - I actually survived!
LM Combat 02/13
21 Day Fix Survivor! 6/14

Diana
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Old 09-25-22, 09:57 PM  
monterey vidiot
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Join Date: Nov 2001
Location: Monterey County, California
It was a wonderful memorial concert, with solos and small groups of pros in addition to the amateur choir. My singing teacher had 3 solos -- one of them was a pinch-hit after the scheduled soloist called in sick.

I managed the delicate balance of being well-hydrated yet not need to leave the stage for the bathroom.

I was tuckered out today and did no exercise.
__________________
"It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986
Still working on my triceps after all these years.
~Cynthia
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Old 09-26-22, 05:13 AM  
seabliss
 
Join Date: Jun 2006
I had my platelet-rich plasma treatment on Saturday. The doctor said his patients usually don't return after this--it heals their tendonitis symptoms. So that's hopeful!

In the meantime, no weights or pushups or anything like that for ten days. So today I did 30 MIN NO JUMPING HIIT CARDIO - ALL STANDING Workout by Growingannanas on Youtube. To be honest, I wouldn't have done it if I had known it was really 38 minutes, and I would have stopped if she repeated anything, because I just wasn't in the mood to do a workout. But she didn't repeat, and once I hit the halfway point, I was ok with continuing. Lynn, you might like this one. She used one or two of the songs Heather uses. Also no talking. Surprisingly she has almost as many subscribers as Heather!

Cynthia, glad the concert went well! What a great way to honor a composer.

Lynn, your food sounds delicious. Happy New Year! A few days ago we met up with some friends who live in Lisbon now, and they are from Israel. They were telling us about the traditions. So interesting.

Diana, hope you are having a great day!
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Old 09-26-22, 08:35 AM  
Diana3271
 
Join Date: Jul 2004
Location: South Carolina
Good Morning, Everyone!

Yesterday and last night I was working on a project. No workout to report and didn't check-in. I'm not sure what the rest of this week will look like for us. We might be getting some tropical weather.

Steps from yesterday: 5,616

Have a Blessed day and stay safe and healthy. Have a great start to your week!
__________________
I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana

You have the rest of your life to get old. Stay young, as long as you can. ~Diana

10 Pound Slimdown Xtreme Graduate 02/12
Insanity Graduate - I actually survived!
LM Combat 02/13
21 Day Fix Survivor! 6/14

Diana
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Old 09-26-22, 02:48 PM  
monterey vidiot
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Join Date: Nov 2001
Location: Monterey County, California
Cheryl, I hope the treatment works for you.
Lynn, happy new year! How did that rice dish turn out? I haven't cooked anything but soups lately; am determinedly sticking to a rather Spartan program of food. Once again, 3 lb from goal but the spare tire is being really stubborn. Contra Carnivale, the fabulous dance weekend at which I wear Big Red, my small-waisted ballgown, is scheduled this coming January for the first time since 2019.
Hi to Diana; I also have been too busy for exercise. About to leave for San Jose rehearsal. So glad I'm not driving this time.
__________________
"It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986
Still working on my triceps after all these years.
~Cynthia
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Old 09-26-22, 08:31 PM  
Diana3271
 
Join Date: Jul 2004
Location: South Carolina
Hi Everyone!

Check-In: 50 minute walk

Have a Blessed evening!
__________________
I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana

You have the rest of your life to get old. Stay young, as long as you can. ~Diana

10 Pound Slimdown Xtreme Graduate 02/12
Insanity Graduate - I actually survived!
LM Combat 02/13
21 Day Fix Survivor! 6/14

Diana
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