I had my platelet-rich plasma treatment on Saturday. The doctor said his patients usually don't return after this--it heals their tendonitis symptoms. So that's hopeful!
In the meantime, no weights or pushups or anything like that for ten days. So today I did 30 MIN NO JUMPING HIIT CARDIO - ALL STANDING Workout by Growingannanas on Youtube. To be honest, I wouldn't have done it if I had known it was really 38 minutes, and I would have stopped if she repeated anything, because I just wasn't in the mood to do a workout. But she didn't repeat, and once I hit the halfway point, I was ok with continuing. Lynn, you might like this one. She used one or two of the songs Heather uses. Also no talking. Surprisingly she has almost as many subscribers as Heather!
Cynthia, glad the concert went well! What a great way to honor a composer.
Lynn, your food sounds delicious. Happy New Year! A few days ago we met up with some friends who live in Lisbon now, and they are from Israel. They were telling us about the traditions. So interesting.
Diana, hope you are having a great day!
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Go confidently in the direction of your dreams. Live the life you have imagined. - Thoreau
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