Thanks for the reminder also! I dusted this one off today when just wanting some fun combos for an add-on. (I did TS 4:Combos Only - 26 min. premix)...I enjoyed it (well, mostly, minus the camera man stopping on too many body parts in the process)!
Why can't they just focus on the whole shot of Cathe & crew esp. when doing k/b combos?? But anyway, it's a good one when wanting some fun combos.
Elsie, yes, I would term this one steady state (as much of what I remember of the whole workout, since it's all low impact, excluding the calorie crush).