All-time Most Favorite Single Workout (No "s") -- Just ONE and ONLY ONE

Hilary · 12-13-15, 10:40 AM

So I read the other thread about favorite workoutS (with an "s") but I thought it might be more challenging (and quite interesting, at least to me) to name your ONE single, all-time, most favorite workout ... meaning ONE workout that you can do at ONE time. No series, no one type of workout, but just one workout, preferably one that you can actually buy on one DVD. You can choose this for whatever reason you want ... results, instructor, music, setting, nostalgia factor ... whatever.

I just organized DVDs yesterday and it appears that I own more than 350, and that's counting series like Ripped with HiiT as one. So deciding on my one and only single-most favorite workout occupied an entire five-mile walk with Leslie.

After considering possibilities like Cathe's Cardio & Weights or Muscle Max, Ilaria's Powerstrike 5, and Christi's Solid Gold Step, I've finally selected my one, which is (drum roll please):

The Hare

It wins my vote thanks to: I always look forward to doing it, Tracie Long is a favorite instructor, easy to set up (not much equipment), good variety of exercises (dancy cardio, weights, floorwork, abs, stretch), fun cardio (love the "swing" and the "tango"), and just all-over good vibe.

So what's yours??? Remember, ONLY ONE

muddjeansgal · 12-13-15, 10:45 AM

Cathe Low Impact Circuit

desertMermaid · 12-13-15, 10:45 AM

The original buns of steel. Greg has the right balance 0f 80s cheese and hard work. I feel that side lying series every time. Sadly I don't do it very often

athompson10 · 12-13-15, 11:09 AM

Cardio Coach 6. Love the music, the intervals, Sean's encouragement, the stretch, everything.

Arielle96 · 12-13-15, 11:11 AM

Christi Taylor-Step Heaven.

eam531 · 12-13-15, 11:15 AM

Yoga Short Forms by David Swenson--the 45 minute routine.

eyefit · 12-13-15, 11:27 AM

This is so hard but after thinking about it I will have to say.....To the Max (Cathe). It is by far my most endorphin producing workout.

little bird · 12-13-15, 11:36 AM

Firm Vol. 2

Jane P. · 12-13-15, 11:44 AM

I have an old favorite and a new favorite, but now do them as one workout. The lower body section of KCM's Muscle Up, and Kathy Smith's Secrets Upper Body. This probably breaks the rules, but as I said, I do them as a single workout.

upperwside · 12-13-15, 11:53 AM

Athletica volume 1

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12-13-15, 10:40 AM
Hilary Join Date: Nov 2001 Location: KY	All-time Most Favorite Single Workout (No "s") -- Just ONE and ONLY ONE So I read the other thread about favorite workoutS (with an "s") but I thought it might be more challenging (and quite interesting, at least to me) to name your ONE single, all-time, most favorite workout ... meaning ONE workout that you can do at ONE time. No series, no one type of workout, but just one workout, preferably one that you can actually buy on one DVD. You can choose this for whatever reason you want ... results, instructor, music, setting, nostalgia factor ... whatever. I just organized DVDs yesterday and it appears that I own more than 350, and that's counting series like Ripped with HiiT as one. So deciding on my one and only single-most favorite workout occupied an entire five-mile walk with Leslie. After considering possibilities like Cathe's Cardio & Weights or Muscle Max, Ilaria's Powerstrike 5, and Christi's Solid Gold Step, I've finally selected my one, which is (drum roll please): The Hare It wins my vote thanks to: I always look forward to doing it, Tracie Long is a favorite instructor, easy to set up (not much equipment), good variety of exercises (dancy cardio, weights, floorwork, abs, stretch), fun cardio (love the "swing" and the "tango"), and just all-over good vibe. So what's yours??? Remember, ONLY ONE

12-13-15, 10:45 AM
muddjeansgal Join Date: Oct 2004 Location: Phoenix	Cathe Low Impact Circuit

12-13-15, 10:45 AM
desertMermaid Join Date: May 2009 Location: Grand Canyon State	The original buns of steel. Greg has the right balance 0f 80s cheese and hard work. I feel that side lying series every time. Sadly I don't do it very often

12-13-15, 11:09 AM
athompson10 VF Supporter Join Date: Jan 2003 Location: Brooklyn, NY	Cardio Coach 6. Love the music, the intervals, Sean's encouragement, the stretch, everything. __________________ Allison

12-13-15, 11:11 AM
Arielle96 Join Date: May 2004 Location: Southern California	Christi Taylor-Step Heaven.

12-13-15, 11:15 AM
eam531 VF Supporter Join Date: Nov 2001 Location: Buffalo, NY	Yoga Short Forms by David Swenson--the 45 minute routine. __________________ Betsy There is no way of telling people they are all walking around shining like the sun--Thomas Merton People have done all kinds of remarkable things because they thought they could. People routinely fail to do quite ordinary things because they assume they can't--Reinhard Engels Stay gold, Ponyboy--S.E. Hinton Pick up your crazy heart and give it one more try--Ryan Bingham Disclosure: I have a personal relationship with a fitness instructor who has appeared in some videos.

12-13-15, 11:27 AM
eyefit VF Supporter Join Date: Jun 2011 Location: wisconsin	This is so hard but after thinking about it I will have to say.....To the Max (Cathe). It is by far my most endorphin producing workout. __________________ Colleen

12-13-15, 11:36 AM
little bird Join Date: Aug 2003	Firm Vol. 2 __________________ Life is a wonderful thing even with the difficulties that are sprinkled in. ~little bird from VF

12-13-15, 11:44 AM
Jane P. VF Supporter Join Date: Oct 2001 Location: Colorado Springs	I have an old favorite and a new favorite, but now do them as one workout. The lower body section of KCM's Muscle Up, and Kathy Smith's Secrets Upper Body. This probably breaks the rules, but as I said, I do them as a single workout. __________________ "The two most powerful warriors are patience and time." Leo Tolstoy

12-13-15, 11:53 AM
upperwside Join Date: May 2008 Location: On Canada 💗	Athletica volume 1