I have another question - sorry, Marika, I hope it's okay that I hijack your thread.
If Black Fire is your second workout for the day - do you do the (very extensive) warmup or do you jump right into the workout?
Both warmup and cooldown are about... 10 minutes in each workout (a bit less).
I'm just thinking I could continue with Black Fire if I skipped the warmup and maybe the cooldown and sandwich the workout inbetween two other workouts (which makes each Black Fire workout about 15 to 20 minutes long). But do you think that would be just an accident waiting to happen? I mean... in theory my muscles are warm after the first workout so that shouldn't be a problem?
TIA