03-23-13, 12:51 PM | |
Join Date: Nov 2001
Location: Stanwood-Camano Island, WA
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My favorite is ReBoot 1. Its my all time favorite from Tracie. Why? I love the intervals in between weight lifting. The music is fabulous and there is a front back kick interval(I love kickboxing). It doesn't use the med ball like ReBoot 2. I felt ReBoot 2 was a lot harder in intensity cardio wise(she has tuck jumps in ReBoot 2).
I also like Defined Lines(love those med ball weaves) and Leaning Out(love the 4 part lunges) and Kickback(love the weighted punches) too. The cardio in ReBoot 1 is shorter than the cardio in Leaning out. There more like intervals where you get your heartrate up really high but its fast and short. And the lower body work in ReBoot 1 isn't like in Defined lines. There isn't any slide work. Also the reps are shorter so I use heavier weights. Like I use 15lb dumbbells for squats where the heaviest I use for Defined lines was 8lbs. I have no dread when I do ReBoot 1. I look forward to it. I like the squats with arm rows. I like the clock lunges and then bicep curls and French press. The only thing I didn't like was doing pushup plank with rows in the middle of the workout. But then you get up and do some great kickboxing with some plyo lunges. There is also a static lunge with an overhead press and the reps are slow so you can go very heavy. I would say get ReBoot 1
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"I felt that in ways that I've never felt." Cathe STS Meso 2 Hypertrophy Back & Biceps |
03-23-13, 02:47 PM | ||
VF Supporter
Join Date: Dec 2003
Location: NA
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Thanks for your input...it's very helpful! |
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03-23-13, 02:56 PM | ||
Join Date: Nov 2001
Location: Stanwood-Camano Island, WA
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"I felt that in ways that I've never felt." Cathe STS Meso 2 Hypertrophy Back & Biceps |
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03-23-13, 03:00 PM | |
Join Date: Jan 2003
Location: Western North Carolina
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I actually like Reboot 2 better. I thought Reboot 1 was less challenging. Generally, I like the Longevity series better than both of them though. My favorites are Staying Power (which has med ball cardio interspersed with weights) and Defining Shape (has some outer thigh work at the end and I really like vids that include some abductor work). I really like all the Longevity's. The exception to that is Step Forward, which is not a favorite.
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