Finding what works as we age

LoveVA · 02-03-20, 09:04 AM

It's food food food food.

I am also in menopause. If I stray from healthy eating, I put on weight, regardless of what exercise I do. If I stick to my healthy eating plan, I lose the weight regardless of what exercise I do. For me, it's that simple.

I no longer use exercise as a tool to lose weight. It's what I do in the kitchen that matters at this point.

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02-03-20, 09:04 AM
LoveVA Join Date: Jan 2013	It's food food food food. I am also in menopause. If I stray from healthy eating, I put on weight, regardless of what exercise I do. If I stick to my healthy eating plan, I lose the weight regardless of what exercise I do. For me, it's that simple. I no longer use exercise as a tool to lose weight. It's what I do in the kitchen that matters at this point.