|
09-07-17, 06:04 AM
|
|
|
VF Supporter
Join Date: Mar 2002
|
Workouts, 2017-09-07, Thursday
If you'd like to join, post your workouts and other activity for this day!
__________________
"It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand." The Velveteen Rabbit |
|
|
|
09-07-17, 06:08 AM
|
|
|
Join Date: Dec 2011
Location: the Sunny South
|
Cathe's LIS Total Body Trisets (chest, shoulders, tris premix)
I marvel at the joint fortitude of that woman. AF Check out my blog at www.typeALC.com |
|
|
|
|
09-07-17, 07:38 AM
|
|
|
Join Date: Dec 2011
|
Cathe's XTrain All Out Low Impact HIIT.
__________________
Stephanie |
|
|
|
|
09-07-17, 08:15 AM
|
|
|
Join Date: Jan 2006
|
Oops! I posted today's workout in yesterday's thread😊
Cathe's Low Impact Challenge Lisa |
|
|
|
|
09-07-17, 08:39 AM
|
|
Join Date: Sep 2005
Location: Colorado
|
40 minutes of RaviAna's Lose Weight Feel Great.
__________________
- Laura "Don't say 'I can't' ... say 'I presently suck at this thing.'" - Matt Meese, BYU Divine Comedy |
|
|
|
|
09-07-17, 12:50 PM
|
|
|
Join Date: Jan 2013
|
Cathe Kick, Punch, Crunch
|
|
|
|
|
09-07-17, 03:12 PM
|
|
|
VF Supporter
Join Date: Nov 2001
Location: Denver, Colorado
|
Cathe X-Train Burn Sets Bi's and Tri's and Core #1
Beachbody 3-Week Yoga Retreat Relax #3
__________________
Breast Cancer Survivor "Comfort zones are very often expanded by discomfort." - Mimi Solaire |
|
|
|
|
09-07-17, 04:25 PM
|
|
|
Join Date: Oct 2004
|
BBL High & Tight (except for inner thigh work) I used a "heavy" loop because apparently I didn't remember that my light ones tore a long time ago. oh lordy! So when I did the ankle weight section on all fours, I was dying. And I didn't even use ankle weights.
|
|
|
|
|
09-08-17, 12:21 AM
|
|
|
Join Date: Sep 2013
Location: Canada
|
KWX: Resistance Surge (challenging!) + Cathe's Great Glutes: Stability ball segment + Bonus barre and stretch.
CharM, ja ja pobre bumbum!
__________________
"There are seven days in the week and someday isn't one of them!"  LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16  Sonríe a la vida y ella te sonreíra siempre! |
|
|
|
|
09-08-17, 02:53 AM
|
|
|
VF Supporter
Join Date: Nov 2001
|
25 min walk AM, The FIRM Tough Tape PM.
|
|
|
|
 |
| Tags |
| dailyworkout, dailyworkout2017, dailyworkouts, dailyworkouts2017 |
|
|
Linear Mode
