Quote:
Originally Posted by cpcathy
Kendall Hogan's step workout from Crunch.
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It's not complex but it's fun, I really like it too. I see it's on YouTube now. Kendall is so upbeat & he always makes me smile.
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*~*Pam*~*
Certified Level 4 Essentrics Instructor - March 2021
Hatha YTT - 2011
Your body keeps an accurate journal regardless of what you write down.....
"Take care of your body. It's the only place you have to live."
Jim Rohn
"It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins
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