Workouts for Wednesday July 10
Essentrics - Strength and Stretch In Motion (Stretch: Upper Body and Hamstrings)
Leah Sarago - Ballet Body Shoulder Scoop
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Life is like a Britney Spears' song - devoid of all meaning but, bugger it, let's dance.
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http://livingroomathlete.blogspot.com/
Disclosure statement: I am a facilitator for Misty Tripoli's THE GROOVE and a Pilates instructor.
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