Nothing on Wednesday and Thursday. I was busy both days, but I should have worked out. It helps relieve the soreness in my neck.
Yesterday was Justina Ercole's Functional Full Body at Home Workout. I liked it. It seemed more upper body focused, but I did feel it in my glutes and the front of my thighs. It gave me DOMS in my triceps and chest, and I felt it was an excellent workout for those areas. It was a slower moving heavy weights workout. She recommends 8-10, 12-15, 18-25, and she uses 10, 15 and 25. I used 6, 8 and 10's, lol. But I think I could do 8, 10 and 12's, once I get some 12's. More dumbbells to buy! I would do more of her workouts, but she doesn't have much on you tube, and promotes her live workouts. I'm not that interested in lives.
Today was Jessica's 21 Day Walk and Stretch workout. That really hit the spot, the neck moves relieved so much of the soreness in my neck. I also like that you walk the first 15 minutes, and warm up and loosen the muscles.
I went to Walmart on Friday. Boy was it busy. I think people in my area are handling pandemic fatigue by shopping, especially now that Christmas is coming. I think I might look into pickup again. Although, I guess I shouldn't talk since I was there too! I ordered all of dd's presents online, and dh and I are going to skip, since we redid the bathroom. He bought himself a lot of tools, and I'm going to get Jessica's new set. If it appears, lol.
Pam, I hope you got your tacos! My birthday is Monday, and I want fish tacos from my favorite hole in the wall place.
Donna, that's great you solved a work problem while walking. I need to get out and walk, the weather is nice. But it's more crowded on the canal path, so I want to time it when it's not as busy.
wishiwainhawaii, MetCon5 is tough! Now I want to do it again! I've been enjoying upping the intensity. It does give me some soreness and aches and pains, but I enjoy the relaxation I feel after a tough workout. Well, a tough for me workout, especially after modifying. My Goodwills have always had exercise dvd's, but the prices were around $3. Now they are $1.29 and I get 25% off on Tuesdays. I guess dvd's are not selling like they used to. However, most of the dvds are Jillian Michaels, Gaim and 10 MS. I don't find other stuff as often.
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Sherry
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