Hi Everyone,
I was back to Pahla today -
35 Minute Low Impact Body Weight Metcon for Women over 50 - Pahla always surprises me - her workouts don't look very difficult when you watch them, but they do end up being sneaky. This was 30 seconds cardio/60 min body weight strength w/ balance challenges.
Blessful Body - Gentle Pilates for Lower Back and Hip Tension
Yesterday I ended up taking 2 walks, so got a good number of steps in.
I think I'm going to do Pahla's September challenge, but I may not start when she does - if she releases the workouts too late in the morning (she is in CA so three hours behind me - and I like to get my main workout done before work), I think I will just start a week behind her.. we'll see.
Pam - now I'm curious and going to check that out. I would love a spin bike and a Pilates reformer - no space though!
Sherry - My DD sometimes stops for drinks on the way home from work for us- it is nice when she does that!
I half hope she ends up living at home and going to community college for 1 -2 years before going away. While she is mature about some things, she is not about other things (and I suppose that is true about all kids her age) and I think w/ the challenges faced the past year or two w/ her mental health in H.S.I would feel better having her close to home w/ some more time to "grow up" so to speak. If that makes sense? I remember reading somewhere that kids today at age 18 have the mental maturity of kids of my generation at age 14. It is funny b/c I feel that we both shelter our kids too much (I had much more freedom at an early age) and put too much pressure on them (you have to excel at xyz, you have to have your life figured out by 7th grade, etc.). It is a weird dynamic. I also read somewhere that H.S. seniors today socialize w/ each other less than 8th graders of a few years ago - again we shelter them but they have access to so much via the internet/social media that we have little control over. Very strange dynamic in the world today.
waves, wishiwasinhawaii!
Hope everyone has a good day -
Donna