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07-05-18, 06:55 AM
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VF Supporter
Join Date: Mar 2002
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Workouts, 2018-07-05, Thursday
If you'd like to join, post your workouts and other activity for this day!
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"It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand." The Velveteen Rabbit |
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07-05-18, 12:46 PM
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VF Supporter
Join Date: Dec 2001
Location: The Ocean State!
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Jessica WS 2.0 Circuit #3 (Lower Body Focus!)
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Pam April Focus: Linda Stejskal Wooldridge (Barlates) Dean Pohlman (Man Flow Yoga) April 8th Everyday Yoga Four Week Challenge Jessica Smith Cardio Walks/Pilates Fusion Lee Holden Qi Gong 30 Day Challenge |
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07-05-18, 01:38 PM
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Join Date: Dec 2011
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Cathe's STS HIIT Pyramid
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Stephanie |
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07-05-18, 08:12 PM
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VF Supporter
Join Date: Nov 2001
Location: Maryland
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LLAG phase 1 workout B
Treadmill and elliptical 30 min
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Move your body often, sometimes hard. Every bit counts. Drop Two Sizes, Fit Body Blueprint, STRONG Eat. Lift. Thrive. and Revamp grad  DISCLOSURE: I have a professional relationship with a seller or producer of fitness videos or products. For details, please see my profile. |
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07-05-18, 08:31 PM
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VF Supporter
Join Date: Oct 2006
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Cathe's Rock n Step Extreme premix (60 minute)
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How fierce will you be today? VFer KateTT Watula, Cheeto, Charli, Lux, Merlin, Rudy, Finley the Cat, Hobbes, Winston, and Finley the Dog Fan Girl!  Word of 2024: Patience |
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07-05-18, 11:26 PM
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VF Supporter
Join Date: Nov 2001
Location: Denver, Colorado
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Jane Adams Balance and Strength - Balance and Core
Mimi Solaire Deep Stretch Hips and Legs
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Breast Cancer Survivor "Comfort zones are very often expanded by discomfort." - Mimi Solaire |
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07-06-18, 08:13 AM
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Join Date: Jul 2010
Location: Chicago burb
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My power went out yesterday when I storm rolled through just before I was going to workout. Instead of doing a video I pulled out my Joyce Vedral Definition book and did her total body circuit. I'm feeling it today in my upper body!
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Wendy |
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