Quote:
Originally Posted by susan p
I think the suggestions to focus on self-care and on walking outdoors and finding some support are really true for me at this time, that's where I need to be for awhile.
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Susan, I am so sorry for your loss.
I do not really have any advice to share (you’ve gotten a lot here already) but I think the above plan is a good one.
I have been through some unexpected things recently and I have found walking or just being outside in nature has helped me tremendously. Just listening, breathing, absorbing the outside world and getting lost in the beauty or simplicity of it all (even my boring back yard!!!) has helped.
My thoughts are with you and your family.