09-07-19, 10:47 AM | |
VF Supporter
Join Date: Nov 2001
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Welcome home!
As usual, I will go against the mold. I like Jessica Smith, but don't recommend her for beginners/re-starters. She does a lot of twisty and torquing moves that could be trouble for someone who is getting back to fitness. Leslie is my go-to gal for restarting. She has quite a few streaming options on YouTube. https://www.youtube.com/user/walkath...dd&shelf_id=11 I think she has her own streaming service, but I have no experience with that. I really like Jane Adams, too!
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09-10-19, 01:56 PM | |
Join Date: Jan 2010
Location: NE
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Hi!
I recommend Mirabai Holland workouts. Here's a cardio workout posted on her YouTube channel: http://m.youtube.com/watch?v=1fvXZMBtOvM I have only previewed it, but it looks gentle and it's under 20 minutes. What are some of the beginner options you're considering? |
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