10-14-06, 01:37 PM | ||
Join Date: Mar 2006
Location: TX
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http://www.walmart.com/catalog/produ...uct_id=2590789 I've seen body bars at sporting goods stores too, but don't know the price off the top of my head.
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Joanne |
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10-14-06, 06:37 PM | |
VF Supporter
Join Date: Nov 2001
Location: Illinois
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I love using the 8-lb. FIRM sculpting stick for Crunch Time - especially with the balancing move where you rise up and down on your toes.
Does anyone know if there is a listing on Amazon for WHFN Strong Bear? I want to sell my DVD on Amazon, but there only seem to be listings for a few of the WHFN workouts. |
10-14-06, 08:54 PM | |
Join Date: May 2004
Location: Upstate NY
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I've been rotating through mine (though most are still virgins) I guess I must be on the beginner end of the spectrum when it comes to these because they always leave me feeling thoroughly worked out. Maybe it's just the few I've tried so far, or how far in my fitness journey I was when I tried them. As far as results, I've not done a rotation exclusively with these, so I can't speak to the results, but I do find them enjoyable.
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Anjee aka Moviegrl S90 Grad TurboFire Grad x 2 Insanity Grad Half Marathon Finisher "What you do today is important because you are trading a day of your life for it." - Unknown |
10-15-06, 10:11 AM | |
Join Date: Feb 2005
Location: Georgia
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I've been using my Danskin barbell bar for the stick work in these. It gives my upper body an additional workout because I think it's about 5 lbs. I just don't put any plates on it.
I have only 2 qualms about these workouts: the handstand move (especially the one where you do a squat and sit on the step and then move into the handstand move - really don' enjoy that one) and the push ups using the step tweaks my shoulder in a way I don't like (so I don't use the step - maybe I'll grow into it??). Other than those 2 things (and Tamela occasionally mugging for the camera when she is an extra) I love these! I guess all the switching things up and not having to do 30 reps of any one thing, really makes the time go by fast. Plus you get a little bit of everything! I guess I'm whimpy because if the originals are harder than these, I'm much better off with the newer ones. Christine, I agree! These are one of my best investments!! |
10-15-06, 10:56 AM | ||
VF Supporter
Join Date: Nov 2001
Location: Illinois
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Tags |
body bar, bodybar, weighted bar |
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