Mixed Intensity Leslie Sansone Rotation
This is a Leslie rotation I am thinking of doing in addition to my usual strength work. Thoguth others might like it...
Monday: Moderate Intensity One-Mile Walk
* This is a warm-up day. Choose any of Leslie's 1-mile walks.
Tuesday: Mixed Intensity Two-Mile
* Crank it up a notch by choosing any of the bonus pack workouts that vary the usual Leslie formula: Walk and Kick, Walk and Jog, Yoga Walk, Walk Strong etc.
Wednesday: Moderate Intensity Two-Mile
* Keeps the length in the two-mile range but gives you a bit of a break from yesterday's more intense workout. Choose any of the infomercial set two-mile workouts: Walk Away The Pounds, Walk Away the Pounds for Abs, Walk Away the Pounds Express
Thursday: High-Intensity Two-Mile
* Do any two-mile Leslie tape, but crank it up as high as you can. Jog where she walks, plyo the side-steps, hop the knee ups, or do it all on a rebounder.
Friday: Moderate Intensity One-Mile
* Take a recovery day and do any of Leslie's one-mile tapes.
Saturday: Long Workout
* Do a 3 or 4 mile walk, do 2 different two-mile walks, or walk for at least an hour outdoors.
Sunday: Rest
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