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Old 07-21-19, 06:59 AM  
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Join Date: Mar 2002
Smile Workouts, 2019-07-21, Sunday

If you'd like to join, post your workouts and other activity for this day!
"It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand."

The Velveteen Rabbit
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Old 07-21-19, 12:42 PM  
Join Date: Jun 2003
STS Meso 1 Disc 1 (Chest, Shoulders, Bi’s)/KB Swing Pain Chain…lined up 3 KB lite, med, heavy (25, 30, and 45lb.) and performed 5 swings with each doing as many reps as possible in 15 minutes/Total Body Stretching On the Ball 1.

I did not like the what was,in my opinion, a ridiculous amount of pushups. Next time I will do KB swings every time pushups are done. I did 30 KB swings during staggered the pushups. I wish I had thought of it earlier in the workout.

Last edited by gigi; 07-21-19 at 07:48 PM. Reason: correct grammar
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Old 07-21-19, 03:38 PM  
Karen Beckwith
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Join Date: Nov 2001
Location: Denver, Colorado
Jane Adams Gentle Yoga Desk and Computer Work Relief
Jane Adams Balance and Strength Upper Body
PT exercises for Knees and Balance
Breast Cancer Survivor

"Comfort zones are very often expanded by discomfort." - Mimi Solaire
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Old 07-21-19, 03:57 PM  
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Join Date: May 2006
Location: San Francisco, CA
Fitness Fusion/Dream Body InTENse from their cardio series
Body by Simone Arms (short youtube video)
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Old 07-21-19, 05:40 PM  
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Join Date: Jul 2011
Location: South Florida
Total Body Bootcamp ST2 (bands)
Beauty Muscle Fit
S Line Fit

Some deviations from the plan but made up with yesterday / today combos. Definitely the MCFIT workouts are a step up from the first series.

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Old 07-21-19, 06:06 PM  
Join Date: Aug 2002
Firm - Super Cardio Sculpt
Tracie Long - Reach Further
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Old 07-21-19, 06:54 PM  
Join Date: Apr 2004
Jane Fonda Lean Routine
12 minute Fitness Blender Yoga Workout
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