Workouts, 2019-07-16, Tuesday

[gigi]

Originally Posted by Messe

Tracie Long's Metabolic Strength 1: Coming on Strong plus 200 kettlebell swings

I need to start incorporating kettlebell swings into my routines.

[Karen Beckwith]

Riptensity #6
PT Knee and Balance exercises

[owltx]

Originally Posted by marki64

Michelle Dozois More Cardio Strength. I realized I haven't done this one in a long time. I had a tough time finishing the last round. Still a fun workout that packs a punch.

Originally Posted by gigi

I remember that to be a tough workout!

That is a tough one! I think all of her Cardio/Cardio Strength ones are. Though oddly I find the strength ones slightly less hard - or maybe just more interesting.

At any rate, what I do with these now is just do 3-4 blocks rather than all of them. I was finding it too much of a barrier to myself to commit to the all of the blocks. I love her, and the music in these is great!

[Donatella]

Foxing Working from Fitness Fusion Sweat Labs series
Linda Wooldridge's 1+2=3 from the Endurance 120 series

Regarding Michelle Dozois as mentioned above, I agree her workouts are tough and fun, with great music and really great queing. It will be interesting to see what she comes up with for her new series.