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07-09-19, 07:11 AM
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VF Supporter
Join Date: Mar 2002
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Workouts, 2019-07-09, Tuesday
If you'd like to join, post your workouts and other activity for this day!
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"It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand." The Velveteen Rabbit |
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07-09-19, 11:35 AM
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VF Supporter
Join Date: Nov 2001
Location: Denver, Colorado
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PT exercises for Knees
Winsor Bun and Thigh Sculpting HASfit Knee Stretches
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Breast Cancer Survivor "Comfort zones are very often expanded by discomfort." - Mimi Solaire |
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07-09-19, 06:16 PM
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Join Date: Jun 2003
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I used Cathe's blender to combine her two PHA workouts. I did round 1 of Lite and round 1 of Strong & Sweaty then round 2 of Lite and round 2 of Slow and Steady. This kept my heart rate up but allowed me to go a bit heavier. I finished with Lite Bonus Abs #2.
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Angela |
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07-09-19, 06:40 PM
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VF Supporter
Join Date: Dec 2001
Location: The Ocean State!
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Denise Shrink Your 5 Fat Zones (back and belly.)
Outdoor walk
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Pam April Focus: Lee Holden Qi Gong 30 Day Challenge |
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07-09-19, 07:50 PM
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Join Date: Jul 2011
Location: South Florida
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Total Body Bootcamp ST1
Figure Dance Figure Mat I’m spent!!
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🙃💪🏼👠🌑💥🐓🥊🎉⏳🏖✈️🏐🏋🏼 🏕🎼🦁 Fitness IG @sharazdeleon |
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07-09-19, 08:36 PM
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Join Date: Apr 2004
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Firm Cycle 4 Overdrive Cardio
Firm Cycle 4 Overdrive Sculpt |
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07-09-19, 08:47 PM
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Join Date: Dec 2015
Location: Wisconsin
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Sydney Cummings 50 min. Full Body Dumbbell Hiit. This was a goody!
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07-09-19, 09:26 PM
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Join Date: Aug 2002
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Cathe - To the Mat + Icy Core #2
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| Tags |
| dailyworkout, dailyworkout2019, dailyworkouts, dailyworkouts2019 |
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