06-04-19, 03:32 PM | |
Join Date: Mar 2007
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My weight fluctuates that much in the course of a single day so 2 to 3 pounds wouldn’t be something that I would think about much. I’ll be 61 next month and I do find losing weight harder now than when I was younger and I think the “menopot” is a common problem as women age. I don’t think it’s all inevitable, though. It may just mean changing a few things as we age and maybe working a little harder. I think if you are within 2 or 3 pounds of your desired weight, you’re doing great!
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06-04-19, 04:14 PM | ||
Join Date: Sep 2005
Location: Colorado
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Quote:
You're active and fit and you look better in your swimsuit! Be happy.
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- Laura "Don't say 'I can't' ... say 'I presently suck at this thing.'" - Matt Meese, BYU Divine Comedy |
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06-04-19, 04:37 PM | |
VF Supporter
Join Date: Jun 2004
Location: A helluva town
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Numbers on a scale aren't the whole story. And personally I'd never sweat over 2-3 pounds.
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~ Gina ~ "Remain cheerful, for nothing destructive can pierce through the solid wall of cheerfulness." ~Sri Chinmoy "We are so fortunate that we get to exercise!" ~Erin O'Brien |
06-05-19, 07:19 PM | |
VF Supporter
Join Date: Nov 2001
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Enjoy your success and let go of the scale numbers. They mean nothing to how you look and feel in your clothes.... the best measure of success. Photos tell you more than a scale ever will.
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"A healthier future is every tiny step we take, or every little rep, that ultimately leads us to our goal." Arnold Schwarzenegger STS Graduate MET-Rx 180 Graduate |
Tags |
aging, build muscle and lose fat, building muscle, fat loss, fat vs muscle, muscle building, weight gain |
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