06-01-19, 11:40 AM | ||
Join Date: Apr 2009
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Joan "When I was young, I used to admire intelligent people; as I grow older, I admire kind people." -- Abraham Joshua Heschel |
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06-01-19, 12:41 PM | ||
Join Date: Sep 2009
Location: TarHeel country
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I love those two (I did Evening Practice this morning.) My mom had a birthday over the weekend and what did I give her? Gentle Yoga, lol. I told DH that I'm some sort of Jane Adams Evangelist or something. Sorry to derail the thread, Kathy! |
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06-01-19, 01:58 PM | |
Join Date: Nov 2009
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Hi Kathy,
So sorry for what you’ve been through but huge kudos and then some for everything you’ve done and are doing! Terrific suggestions from everyone. I wanted to also suggest Jane Fonda’s Trim,Tone and Flex. It’s *extemely* doable (there’s no ‘going for the burn’ here ), relatively fun and always seemed well-researched. There’s a 20 minute Upper Body/Core (along with some unweighted arms/standing balance/postural moves) with a stretch and a 20 minute Lower Body with a stretch. The reps and weight are on the lower side but it feels good and thorough for what it is. It’s a very good restarter and it gives a sense of accomplishment along with a strength/stretch/posture-work high without too much strain. The Upper Body section utilizes weights from 3-5 lbs I think ...sometimes doubling up if I recall correctly. It’s also free via BeFit on YouTube—in addition to being relatively inexpensive on DVD: https://m.youtube.com/watch?v=aAI6xP2ZcZs https://m.youtube.com/watch?v=7_4BNNo1VH0 Hoping this is helpful and best of luck to you! |
06-01-19, 05:06 PM | ||
Join Date: Feb 2014
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06-01-19, 10:06 PM | |
VF Supporter
Join Date: Mar 2003
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I'm coming back after a medical problem. I am doing Jessica Smith's Walk On 6 Week Total Transformation System. It is a nice rotation. The workouts are about 30 minutes long. I did Brain Fitness Fun today and loved it!
Good luck to you, Kathy.
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Mary |
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