First Workout in Two Months
Hi guys - I posted a while back about having been hospitalized for a sepsis blood infection, and having to wear a PICC line for five weeks. You all gave me amazing support, advice and feedback.
I just did my first workout. The PICC came out Saturday. I did Leslie's Miracle Miles 2-mile walk. It was just perfect for me. Just enough exertion to get a light sweat going, and light toning work.
My cardio capacity doesn't seem to be too bad, as it did feel easy in that regard. But a spot in my lower left back and my left shoulder, which is where I experienced excruciating pain due to the bacterial sack pushing up against my spine, are still a little sore. Not pain, but twingy.
It just felt so, so good to get my body moving again. It will be a long time if ever that I fail to appreciate fully my video collection that includes beginner workouts that I need right now, and to appreciate being able to work out.
Aside from walking workouts, any other suggestions for helping me build back up?
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Red Bull addict and not ashamed--mystique has nothing to do with it!
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