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02-26-19, 07:42 PM
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VF Supporter
Join Date: Dec 2001
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Love Cathe Metabolic too. I also like Cathe Flex Train and SuperCuts. Her BootCamp is good too -- from Strong and Sweaty and ICE series.
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02-26-19, 08:19 PM
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Join Date: Feb 2008
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You may want to consider Katami 4x4 workouts. All the workouts clock in at 47 minutes and are very metabolic. I'd say these are more advanced than Cathe's Metabolic workout, but the moves can be easily modified.
I like the Scorcher workouts too 
__________________
"Time heals all wounds.....especially the good times." Dean Winchester |
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| Tags |
| cathe, cathe metabolic, flex train, ice series |
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