After floundering around fitness wise for the first part of this year, I just signed up for Cathe Streaming
I am wanting to re-build my strength, increase my flexibility/mobility and lose about 15 pounds. It's been about a year since I trained with weights (I am hoping I still have muscle memory at 55-years-old!!), my body isn't happy with jumping right now and my endurance needs some work. I would like to start with a pre-planned rotation so I don't get too overwhelmed by all the possibilities
Any suggestions on which Cathe series would be a good starting point for me?
Many thanks in advance.