Quote:
Originally Posted by wishiwasinhawaii
I've always wondered, are you supposed to do the episodes in a certain order, or does it not matter? Also, are they supposed to be done every day?
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Essentrics does post 30 day challenges and there are several listed on their streaming site. I tend to rotate on my own when I'm not teaching classes. I like to alternate a standing strength total body with ones with floorwork and barre.
If you're adding in CS/Ess into your other workouts, think about what kind of workout you need. If it is recovery, flexibility, or pain relief those are the kinds of workouts you should include either stand alone or episodes.
Quote:
Originally Posted by Denise R
Can someone answer me this, is the count for each side even? (say she does 10 on one side, she does 10 on the other) TIA
Denise
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Ha ha Miranda is notorious for uneven counting. I think she's gotten better, and the workouts with the newer instructors are pretty even.