08-21-18, 08:41 PM | |
Join Date: Apr 2009
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Reporting on Save Your Lower Back: I Joni-O'd it.
She talks way too much and says at the outset that she's just going to demonstrate the exercises and then you can do them at your own pace. Well, no--I bought the DVD so I could follow along, not do them later at my own pace. So I was annoyed right from the get-go, and the overly loud, weird cartoony music in the background, which was not at all relaxing, was the last straw. When she got to one-legged bridge, which I cannot hold for more than a few seconds anyway, I yanked it. So then I did the two floor sections from Tracie Long's Platinum Fitness and then this YT video, minus the bird dogs, clams, and bridges at the end because I had already done them with Tracie. I forgot to mention earlier that soaking in a nice hot Epsom salt bath always helps to soothe whatever's tight and sore.
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Joan "When I was young, I used to admire intelligent people; as I grow older, I admire kind people." -- Abraham Joshua Heschel |
08-22-18, 11:10 AM | |
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Join Date: Nov 2001
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Yoga for Stress Relief
Barbara Benagh's Yoga for Stress Relief (2006) has a specific section for SI pain.
http://www.videofitness.com/reviewsd...ew.php?id=3214 I don't have SI issues, but I do get occasional hip pain. Her SI routine has been very helpful for that.
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Goal:250 / Done:67 POSTURE CHECK! |
08-23-18, 02:40 PM | ||
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Join Date: Jul 2008
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08-23-18, 08:40 PM | |
Join Date: Jul 2004
Location: South Carolina
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I went to the chiro yesterday. He has some exercises that he's wanting me to do. This DVD is more in line with the stuff the Dr. recommended that I do. There are some differences, but there are more similarities than differences. Focused practice for Low Back and Sacrum Therapy from Viniyoga Therapy for the Low Back, Sacrum & Hips with Gary Kraftsow
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I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana |
Tags |
bulging disc, kcm, kelly coffey-meyer, sacroiliac joint, si joint, si pain |
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