06-14-18, 11:45 AM | |
Join Date: Nov 2001
|
First Workout with my Jumpsport.
Last night I was like a little kid waiting for Christmas morning to come. I got up bright and early ready to take this new piece of equipment on ... and I did! I've always had pretty good balance and also use the Simply Fit Board, so getting used to the surface wasn't too bad.
What I didn't expect was how fast my HR climbed. Oh my.. did it! Here is the first workout I tried with it. https://www.youtube.com/watch?v=-f90f8P-Ktk 20 minutes. The bar came with my purchase and I am thankful. I definitely modified at my own pace and sometimes didn't do the upper boby moves. When she was doing double time, I did single. I was amazed at how much I burned in 20 mins compared to my traditional workouts. On average I would burn appx 115 calories in this time frame. I burned 190 using the rebounder. I will need to stick with short routines for now, but it was fun and the time flew by. I am really anxious to try SanFrans weighted workouts with the rebounder. This gal is in amazing cardiovascular shape. She talks as if she were standing still. I really like her personality and she offers a variety of routines and time frames. Thanks for letting me share.
__________________
TinaT. *Faith - Family - Fitness *Keep It Simple |
06-14-18, 07:31 PM | |
VF Supporter
Join Date: Feb 2008
|
Congrats on your new JumpSport. Linda Wooldridge has 3 full length new bounce workouts on youtube. Here is a link to the first one she posted:
https://www.youtube.com/watch?v=RVrh...p&index=6&t=0s These will be a set of 4 that will be released on DVDs.
__________________
Dana Avatar: Oliver! |
06-15-18, 09:19 AM | |
Join Date: Nov 2001
|
Anyone use walking workouts with their rebounder? I feel like I could do a pedal jog on the rebounder instead of walking. Especially those with scenery. Like this one:
https://www.totalfitnessdvds.com/A-D...lli-p/1249.htm What walking workouts should I check out? TIA ~ ETA: Wow... I just previewed the majority of the Virtual Walking dvds and I must say, they are beautiful! I might just have to use my GC at TF and pick a few. To jog on the Rebounder to this kind of scenery sounds wonderful.
__________________
TinaT. *Faith - Family - Fitness *Keep It Simple |
06-15-18, 12:11 PM | |
Join Date: Nov 2001
|
This was on Youtube so I tried it.
https://www.youtube.com/watch?v=zGsukAcmmw0 I really enjoyed it and like glavtx said, this kind of video doesn't get me into the danger zone with my HR. I was able to keep it in the zone for most of it. I never walked. I did everything possible to get used to the surface, at my pace, using my arms etc. It was very pleasant. I thought I would only do 20 of the 30 minutes, but ended up doing all of it. Time flew by.
__________________
TinaT. *Faith - Family - Fitness *Keep It Simple |
Tags |
jumpsport, jumpsport bungee workouts, linda wooldridge |
Thread Tools | Search this Thread |
Display Modes | |
|
|