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06-05-18, 01:46 PM
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Join Date: Aug 2011
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Is it the same instructor leading the 60 minute workout from the free 20 minute workout?
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06-05-18, 01:59 PM
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Join Date: Oct 2014
Location: Virginia
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Yes. Ai Lee Syarief leads the 60 minute too.
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Garrie -AFAA certified GFI -Licensed Barre Above instructor -------------------------------------------------------- CLX 6/19-9/19 STS Grad 11/19-2/20, 9/20-12/20 Current Focus: Cathe STS 2.0 Check out my blog by clicking on the "Home Page" link under my profile name. |
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06-05-18, 03:42 PM
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Join Date: Aug 2011
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Thanks! Amazon seems to list another woman's name. I'm glad it's the same instructor. Will be buying soon now.
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07-07-18, 11:02 AM
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Join Date: Jan 2008
Location: IL
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I finally tried this workout this morning. It's fun and choreographed very well with the music! The intensity really sneaks up on you which builds with each Quadrant. I liked the instructor a lot - I imagine it's hard to cue all those moves...I was lost at times but it will increasingly get better each time I do it. I liked Q3 the best (the music as well as the moves). Q4 is all floor work with ab exercises, planks and push-ups. The ab work was pretty easy...I love rocket chutes!
Overall, I really enjoyed it. Here are some fun facts about this workout that you accomplish. Assuming you do the full 60 min., you do: 50 kicks 280 strikes/punches 376 knee lifts 290 squats 216 lunges 84 jacks 411 core exercises 61 push-ups/planks 16 burpees Holy cow! It really didn't seem like it at the time!! Nor did it seem redundant or repetitive to me at all!  Anyone else have a chance to try this? |
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07-21-18, 05:45 PM
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Join Date: Feb 2003
Location: MI
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was watching this zumba video on youtube and it reminds me of Tracy Anderson, is that her name LOL
https://www.youtube.com/watch?v=tj9d6aBOzDo |
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10-30-18, 10:46 AM
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Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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I was in Walmart yesterday, and they have it for $9.97.
i'm glad i saw this thread - i thought it was more toning.
__________________
~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
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11-12-18, 10:05 PM
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Join Date: Oct 2004
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$7.99 at Amazon as an add-on must buy $25 to buy at this price, though I've heard that some Prime members are being offered free shipping w/any purchase when using "Amazon Day".
$7.99 @ Best Buy, free shipping. I'm going to buy here since I don't need anything else to reach the $25 free shipping threshold at Amazon |
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